Jarred Younger, Noorulain Noor, Rebecca McCue, Sean Mackey
https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.37734
Conclusion: The preliminary evidence continues to show that low-dose naltrexone has a specific and clinically beneficial impact on fibromyalgia pain. The medication is widely available, inexpensive, safe, and well-tolerated. Parallel-group randomized controlled trials are needed to fully determine the efficacy of the medication.
1,117 replies on “Low-dose naltrexone for the treatment of fibromyalgia: findings of a small, randomized, double-blind, placebo-controlled, counterbalanced, crossover trial assessing daily pain levels”
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی –
واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده –
دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم
و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر نیما قربانی (1399
تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن –
(1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش
– (1385 تا کنون)
مسئول فنی – مرکز روانشناسی
دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری
منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره
ای معلم برای معلمان مقطع راهنمایی منطقه
4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی
و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی
دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها:
دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس: دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی
زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص
و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن –
خود هیپنوتیزم – دگر هیپنوتیزم – مدرس: دکتر ساعد احمدی
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بهترین پاور بانک 10000 بازار در سال
2022
برای شارژ کردن تبلت در چند نوبت، به پاور بانکی نیاز دارید که
باتریهایی با ظرفیت بالا دارد.
در صورتی که شارژر شما بیش از یک درگاه
خروجی داشته باشد، میتوانید همزمان تلفن هوشمند و
GoPro خود را شارژ کنید. یا حتی یک تلفن هوشمند و تبلت، اگر دارای باتری با توان کافی را انتخاب کنید.
ظرفیت پاور بانک، که با میلی
آمپر ساعت نشان داده میشود، این شاخص به این معنی
است که چه میزان قدرت در باتریهای پاور بانک
مناسب و قابل حمل شما میتواند ذخیره شود
تا بتوانید با آن وسائل را شارژ کنید.
امروزه با توجه به پیشرفته شدن گوشیهای دیجیتال و گسترده شدن سرویس های اینترنتی استفاده از گوشی همراه در طول روز
بسیار زیاد است و همین عامل باعث زودتر خالی شدن باتری تلفن
همراه می شود. احتمالا قبل از خرید پاوربانک شما با سوالاتی مانند چه پاوربانکی بخریم؟ یا بهترین برند شارژر همراه
کدام است و … مواجه میشوید.
با شدتجریان ورودی 2.0 آمپری، میتوان پاوربانک را با سرعت بیشتری
شارژ کرد. از بهترین پاور بانک برای آیفون
میتوانید برای شارژ کردن تبلت خود هم استفاده کنید.
برای نمایش میزان باتری پاوربانک میتوانید از نمایشگرهای LED که برای این مدل تعبیه شده استفاده کنید.
قابلیت شارژ سریع نیز در این محصول به کار
گرفته شده و گجتهایی که از این قابلیت پشتیبانی کنند، در مدت زمان کوتاهتری شارژ کامل را دریافت
میکنند. این مجموعه از پاوربانک بسیار سبک و قابل حمل است و به راحتی میتوانید آن را با خود در هر موقعیتی به همراه داشته باشید.
باتری این محصول از جنس لیتیوم پلیمر است که دارای کیفیت، دوام و طول عمر بالایی
است و نحوه نمایش میزان شارژ باتری در این محصول توسط
نشانگر LED اتفاق میافتد. بدنه محصول مورد نظر از جنس پلاستیک ABS+ PC است و در
برابر ضربه و حرارت مقاومت بالایی دارد تا
بتواند با گذشت زمان استفاده هم چنان
ظاهری نو را برای خود حفظ کند.
این محصول زیبا سازگار با انواع گوشی های موبایل، تبلت، دوربین دیجیتال، موزیک پلیر و
دیگر دستگاه های از این قبیل میباشد.
یکی از مدل های بهترین پاور بانک
آيفون از برند انکر است که امکان شارژ
کردن سریعتر موبایل را فراهم میکند.
ظرفیت اسمی این محصول ۱۰۰۰۰ میلی آمپر ساعت است که بسیار عالی و کاربردی است.
این پاور بانک با ظرفیت میلی آمپریی که دارد
می تواند تلفن همراهی باظرفیت 3000 میلی آمپر را
شش دفعه به صورت کامل شارژ کند.
همچنین این پاور بانک دارای سیستم شارژ سریع می باشد که می تواند
تلفن همراه شما را هرچه سریع تر شارژ کند.
پاور بانک PLM13ZM یک پاوربانک با کیفیت از شیائومی است
که از تکنولوژی فست شارژ هم پشتیبانی کرده و گوشی را با سرعت بسیار خوبی شارژ میکند.
این پاور بانک دارای بدنه پولیش خورده آلومینیومی است و طراحی ساده و در عین
حال شیک و زیبایی دارد.
باتری شارژهای همراه از نوع لیتیومیون
یا لیتیومپلیمر است و فرقی با
گوشی ندارد. طول عمر مفید
این باتریها معمولا بین ۲۰۰ تا ۱۰۰۰ بار شارژ
و دشارژ است و از اینرو اگر هر هفته آنها را کاملا شارژ و خالی کنید، تا چند سال
میتوانید روی طول عمر پاور بانک حساب کنید.
روموس مدعی است با استفاده از
آداپتور ۱۸ واتی شارژ کامل پاوربانک تنها ۱۱ ساعت طول میکشد.
از دیگر قابلیتهای این پاور بانک باید به سازگاری با فناوری امنیتی Smart Fit، استاندارد Quick Charge
three.0 و نمایشگری اشاره کرد که شارژ باقیمانده را به صورت دقیق
نشان میدهد. این مدل دارای دارای ۳ درگاه ورودی microUSB، لایتنینگ و
USB-C و ۳ خروجی است که شامل دو
USB-A و USB-C مشترک با ورودی میشود.
اگر به موارد بالا توجه کنید مطمعن باشید که می توانید بهترین برند پاور بانک و بهترین مارک پاور بانک را تهیه نمایید.
در این قسمت قصد داریم چند نمونه از بهترین برند پاور بانک
و چند نمونه از بهترین مارک پاور بانک شرکت شیائومی را
به شما معرفی کنیم. کیفیت و ایمنی رابطه
مستقیم بایکدیگر دارند بنابراین اگر
قصد خرید بهترین مارک پاور بانک را دارید، مدلی را انتخاب کنید از نظر استاندارد و آپشن های امنیتی
فوق العاده باشد.
پورت خروجیای که برای شارژر تلفنهای همراه از آن
استفاده میشود، معمولاً پورت USB است.
زمانی که شما قصد دارید تا از طریق دستگاه مورد بحث بیش از یک دستگاه را شارژ
کنید داشتن تعداد پورت بیشتر بسیار تأثیرگذار است.
امروزه پورتهای ورودی مختلفی برای شارژ
پاوربانکها بر روی آنها تعبیه میشود.
امروزه پورتهای مختلفی نظیر Micro USB و Type C بر روی پاوربانکها قرار میگیرند.
برخی از پاوربانکها دارای یک نشانگر LED هستند که به شما میگوید که
تا چه اندازهای باتریهای داخلی آنها پر شده
است.
ظرفیتبالای این محصول به شما کمک میکند تا
بتوانید اقدام به شارژ انواع گوشی
موبایل و دستگاه هوشمند سازگار کنید.
در ProOne PPB5202W شاهد پورت USB و پورت Type C هستیم که به شما اجازه
میدهد تا انواع مختلفی از دستگاهها را
به این پاوربانک متصل کرده
و اقدام به شارژ کردن آنها کنید.
همچنین این دستگاه مجهز به فناوری شارژ وایرلس نیز است که به شما
این امکان را میدهد تا به صورت بی سیم گوشیهای سازگار را نیز شارژ کنید.
بهترین پاوربانک در بازار ایران که میتوان به
آن اشاره کرد این مدل است. از بهترین انتخابهایی که با ظرفیت
10 هزار میل آمپر ساعت میتوانید
داشته باشید، شیائومی مدل PLM13ZM است که در این رنج قیمتی ویژگیهای خوبی ارائه میکند.
تمام پورتهای ورودی و خروجی و نشانگرهای شارژ دستگاه، روی یکی از سطحهای جانبی این محصول قرار گرفته است.
بدنهی پلاستیکی و باکیفیت این پاور بانک
به خوبی از مدارها و باتریهای داخل شارژر در برابر ضربه و آسیب
محافظت میکند. این محصول ۳۰۰ گرم وزن
دارد و در کلاس پاوربانکهایی با وزن متوسط
قرار میگیرد. لبههای این
پاور بانک گرد و صیقلی است و به راحتی
در دست قرار میگیرد. این محصول دارای چهار نشانگر LED است که هر کدام
سهم ۲۵ درصدی شارژ پاور بانک را نشان میدهند.
به این ترتیب کاربر میتواند به سادگی میزان شارژ
باقی مانده در دستگاه را تشخیص دهد.
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دکتر مریم کامی
روانشناس بالینی و روان درمانگر بزرگسال
من به عنوان روان درمانگر بزرگسال همواره تلاش داشتم
با تکیه بر تعالیم اساتید، در چارچوب اخلاق حرفه ای و مبتنی بر شواهد علمی،
خدمات آموزشی و درمانی خود را
به مراجعین ارائه کنم
تحصیل کرده دکترای روانشناسی بالینی از دانشگاه علوم
توانبخشی
شماره نظام روانشناسی 26790
اتصال گوشی به تلویزیون با شارژر
این روزها امکان اتصال دستگاههای مختلف
به یکدیگر امکانپذیر است و تعامل زیادی میان
دستگاههای مختلف وجود دارد.
در نتیجه با پیشرفت گوشیهای هوشمند و تلویزیونهای نسل جدید این امکان به وجود آمده
و روشهای مختلفی برای اتصال گوشی های شیائومی به تلویزیون هوشمند ارائه شده است که بسیار کاربردی و جذاب هستند.
از سوی دیگر هر گوشی هوشمند روش متفاوتی را
برای اتصال به دستگاههای دیگر معرفی کرده که در ادامه نحوهی اتصال گوشی های
شیائومی به تلویزیونهای نسل جدید را به دو روش بیسیم و با کابل آموزش می دهیم.
هر دو روش بسیار کاربردی هستند و به
راحتی برای کاربران قابل استفاده خواهند بود.
از آنجایی که پینگ اینترنت در کشور ما بالا است
میتواند باعث قطعی هایی در حین پخش فایل ویدیویی مربوطه گردد و همین
افراد را بسیار آزرده خاطر می کند و یکی دیگر از معایب بعدی
این روش هزینه تراشی آن می باشد.
برنامه Smart view را باز کنید
و گزینه Connect to TV را بزنید. 3- در صورت وجود آپدیت، گزینه Download
and set up را انتخاب کنید. 2- در صورت وجود
آپدیت، گزینه Download and install را انتخاب کنید.
2-از سمت بالا و راست آیکون سه نقطه
عمودی را انتخاب و گزینه Mirror Screen را انتخاب کنید.
مسئولیت محتوای تمامی ویدیوها با منتشر کننده آن است و ویدائو هیچگونه مسئولیتی
نسبت به آن ندارد.
برای اتصال گوشی دارای پورت(درگاه) تایپC
به تلویزیون میتوانید از یک مبدل USB Type C به HDMI استفاده کنید.
اگرچه MHL در ابتدا به اتصال برق نیاز داشت، MHL ۲.۰ این موضوع را غیر
ضروری میکند. با این حال، از آنجایی که MHL
از گوشی برق میگیرد، عاقلانه است که کابل برق
را وصل کنید. پس از آن، شما باید صفحه
نمایش تلفن خود را در تلویزیون خود مشاهده کنید.
به طور کلی، لینک با کیفیت بالا برای موبایل یکی از بهترین راه حلها برای اتصال گوشی
به تلویزیون با شارژر است. با یافتن گزینه انتقال تصویر بیسیم تحت یکی از
عناوین یاد شده و روشن کردن آن، دستگاه شروع به جستوجو
و یافتن دیگر دستگاههایی میکند که از این فناوری پشتیبانی
میکنند.
برای اتصال آیفون خود به تلویزیون، به آداپتور AV دیجیتال لایتنینگ برای خروجیهای HDMI یا آداپتور لایتنینگ به VGA در صورتی که صفحه نمایش VGA
قدیمی دارید، نیاز دارید.
دستگاههای قدیمیتر iOS با درگاه ۳۰ پین قدیمی
در عوض از آداپتور ۳۰ پین VGA استفاده میکنند.
توجه داشته باشید که برای اتصال گوشی به تلویزیون با شارژر؛ مدل تلویزیون نباید مهم باشد.
گوشی های سامسونگ چیزی به نام Smart View برای
اتصال گوشی سامسونگ به تلویزیون
شما دارند. اگر این دلایل برایتان کافی نبود، پس
بهتر است درمورد باتری گوشی نیز صحبت کنیم.
شما میتوانید به راحتی هنگام پخش محتوا از طریق تلویزیون، گوشی خود را به شارژر وصل کنید، اما گاهی اوقات آنقدر غرق بازی یا فیلم میشوید که انجام این کار به کلی فراموش میشود.
حتی اگر به موقع و قبل از خاموش
شدن گوشی این مسئله را به یاد بیاورید، باتری کم ممکن است باعث شود تلفن شما برای روشن ماندن عملکردهای خاصی را “اولویت بندی” کند، این مسئله
ممکن است قدرت اتصال را کاهش
دهد. امروزه اکثر گوشی های اندرویدی که
از اندروید four.2 به بالا بهره میبرند و یا دستگاههایی که مبتنی بر سیستمعامل
ویندوز eight.1 به بالا هستند از این فناوری پشتیبانی میکنند.
1.Screen Stream Mirroringبا برنامه Screen Mirroring بازی ها، عکس ها و
فیلم ها را روی یک صفحه بزرگتر مشاهده
کنید. تماشای دسته جمعی یک فیلم جذاب بر
روی نمایشگرهای بزرگ لذت دیگری
دارد. Screen Mirroring یک روش ساده و امن است
که دسترسی به فایل ها را از گوشی به تلویزیون فراهم می
کند.
به عبارت دیگر، شما میتوانید از طریق تهیه دانگل کرومکست یک اتصال
بیسیم بین تلویزیون غیر هوشمند
و گوشی ایجاد کنید. اگر تلویزیون شما هوشمندست، تنها لازمست اپلیکیشن Chromecast را
دانلود کنید. به طور کلی جهت کسب اطلاع از پشتیبانی تلویزیون سامسونگ از بلوثوث شما
باید وارد قسمتSetting شده و آنگاه قسمت Sound
و Sound Output را انتخاب نماید. اگر پس از
انتخاب شما گزینه Bluetooth Speaker
List ظاهر شود، نشانه این است که تلویزیون سامسونگ شما از قابلیت بلوتوث پشتیبانی مینماید.
برای اتصال گوشی با تلویزیون سامسونگ از طریق بلوتوث لازم است که هر دو قابلیت در هر دو دستگاه یعنی بلوتوث گوشی موبایل و
تلویزیون را فعال کنید تا هر
دو دستگاه یا یک دیگر جفت شوند.
WiFi Direct نیز یکدیگر از روشهای
اتصال گوشی به تلویزیون است. در واقع WiFi Direct نوعی
بلوتوث پیشرفته و اتصالی بیسیم، میان دو دستگاه است با این تفاوت که از برد بیشتر و سرعت بالاتری برخوردار است.
در حال حاضر این قابلیت بر روی بسیاری از گوشیهای موبایل و تلویزیونها وجود
دارد که با استفاده از آن میتوان گوشی را به تلویزیون متصل کرد.
با ماه همراه باشید تا در ادامه به نحوه اتصال موبایل به تلویزیون از
طریق WiFi direct بپردازیم. برای استفاده
از این قابلیت ابتدا لازم است تا از منو تنظیمات، گزینه Wi-Fi را انتخاب کنید
و سپس گزینه Wi‑Fi Direct را انتخاب کنید.
برای استفاده از DLNA در تلویزیون خود، باید هر دو، تلویزیون و تلفن هوشمند یا تبلت خود را به یک شبکه متصل کنید.
می توانید این کار را در
هر دو دستگاه با رفتن به تنظیمات شبکه
آنها و جستجوی شبکه بی سیم خود انجام دهید.
شبکه بی سیم خانگی خود را از این لیست انتخاب کنید و
رمز عبور شبکه WiFi خود را وارد کنید.
در مورد تلویزیون های هوشمند نیز می توانید از کابل
LAN برای اتصال آنها به روتر استفاده کنید.
چگونه محافظ هندزفری را دور هندزفری بپیچیم؟ چگونه محافظ کابل شارژر را بپیچیم؟ رایجترین دلیل در مورد شارژ کند
گوشی، کیت یا ابزار شارژ است.
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اتصال گوشی اندروید به تلویزیون به وسیله چند
روش کاربردی
از آنجا که فقط به یک تلفن ، کابل USB و تلویزیون با ورودی USB نیاز دارد ، تنظیم آن ساده است.
کدام کابل خاص را یا شاید هم کایل پیش فرض شارژر گوشی را نیاز دارید به تلفن شما بستگی دارد.
هنگامی که آداپتور خود را وصل کردید ، به سادگی خروجی
ویدیو را به صفحه نمایش خود وصل کنید.
آداپتورهای رسمی لایتنینگ اپل حاوی یک درگاه
لایتنینگ اضافی برای شارژ هنگام مشاهده محتوا
در صفحه دوم هستند.
از طرفی درگاه برخی از گوشیها با سوکت کابلهای مینی یا میکرو
اچ دی ام آی همخوانی دارند.
در وب سایت رسمی MHL می توانید گوشی های که دارای این قابلیت هستند
را مشاهد کنید و ببینید که آیا گوشی شما دارای قابلیت MHL می
باشد یا خیر. بهترین بازی های اندروید در سال 2022
اگر می خواهید برنامه های گوشی را در نمایشگر بزرگتر تماشا کنید، بهتر است قبل از خرید گوشی قابلیت های انتقال دیتا را در نظر بگیرید.
[newline]بهترین کابل اتصال گوشی به تلویزیون
همان مبدل USB-C به HDMI است، اما اگر انتقال تصویر گوشی به تلویزیون با این مبدل برای شما امکانپذیر نبود
باید یک مبدل MHL خریداری کنید.
اگر یک گوشی قدیمیتر دارید
که از درگاه Micro USB استفاده میکند باید برای وصل کردن گوشی از این روش استفاده کنید.
درواقع روش MHL یکی از رایجترین راهحلها
برای اتصال گوشی به تلویزیون قدیمی محسوب میشود و بسیار کاربردیتر از
اتصال گوشی به تلویزیون با کابل سه فیش است.
میتوانید لیست دستگاههای دارای این ویژگی را در وب سایت
رسمی MHL مشاهده کنید. برای مشاهده ی
عکس کافی است که کابل شارژر گوشی را بیاوریم و تلویزیون و گوشی را به هم وصل نماییم.
از روش های اتصال گوشی به تلویزیون از طریق شارژر می توان به
فناوری MHL اشاره کرد.
استفاده از این مبدلها هم درست مانند
مبدلهای تایپ سی بسیار آسان است.
هرکدام از این روشها نیز بستگی به مدل گوشی و تلویزیون شما
دارند. اگر هردو از اتصال بیسیم پشتیبانی
میکنند کار شما بسیار راحت خواهد
بود، در غیر این صورت باید با استفاده از کابل یا یک مبدل مناسب،
گوشی و تلویزیون را به هم متصل کنید.
در میان محبوبترین دستگاههای اندرویدی موجود، گوشیهای پرچمدار سامسونگ را خواهید
دید. جهت اتصال گوشی سامسونگ به تلویزیون ال جی لازم است که شما مطابق با موارد زیر اقدام کنید.
پورت اسلیم، تبدیلی است که یک سر آن
به موبایل وصل میشود و
انتهای دیگرش انواع خروجیهای تصویر را دارد.
زین پس یک سر کابل را به تلویزیون وصل کنید
و سر دیگر کابل را داخل محفظه ی شارژر گوشی کنید.
سپس به منظور شناسایی گوشی به عنوان
یک هارد دیسک توسط تلویزیون در منوی ” Use USB For” گزینه
ی ” File Transfer” را انتخاب نمایید.
در صورتی که قصد دارید اتصال میان تلفن
و دستگاه تلویزیون را برقرار سازید، ابتدا از پشتیبانی تلفن همراه
از قابلیت اتصال اطمینان حاصل نمایید.
سپس با کلیک بر روی Source در کنترل تلویزیون روی
خروجی تصویر درگاه HDMI خود بروید.
بااینحال برای اتصال کامل و استفاده
از امکانات گوشی، نیاز است که گوشی
شما این اتصال را پشتیبانی کند.
برای اینکه گوشی آیفون را به تلویزیون
وصل کنید تقریباً از روشی همانند روش اتصال گوشی آندروید استفاده
می کنیم، با این تفاوت که به کابل های دیگری
نیاز پیدا می کنیم. یعنی بسته به نسخه ی ای او اس به آداپتور لایتنینگ دیجیتال AV و یا آداپتور وی جی ای لایتنینگ نیاز
خواهیم داشت. در این حالت هم ابتدا
گوشی را به آداپتور نام برده وصل کرده و سپس از طریق کابل پشتیبانی شده آن را به
تلویزیون وصل خواهیم کرد. پس از کسب اطمینان در خصوص پشتیبانی تلفن هوشمند از
اتصال به تلویزیون، پورت HDMI را به تلویزیون وصل کنید.
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اضطراب دوران بارداری باعث زایمان زودرس میشود
آنها برای نیل بدین هدف، دادههای پزشکی ۱۹۶ زن باردار را مورد بررسی قرار دادند.
در طول سه ماهه اول و سوم بارداری، محققان زنان را از لحاظ مقیاسهای مختلف
اضطراب بررسی کردند. داشتن استرس
در دوران بارداری، یکی شرایط روحی رایج در این دوران به شمار
میرود. ناراحتیهای فیزیکی و سایر تغییرات در زندگی روزمره و شرایط فرد میتواند باعث استرس در دوران بارداری شود.
گزارش های اولیه حاکی از آن است که ممکن است خطر افزایش
شکاف لب و کام مرتبط با قرار گرفتن
در معرض این داروها، در سه ماهه اول بارداری، وجود داشته باشد.
با این حال، مطالعات جدید تر، هیچ شواهدی مبنی بر افزایش خطر ناهنجاری
ها در کودکانی که در معرض بنزودیازپین ها قرار دارند را نشان نداده اند.
اگر در حال حاضر از داروهای ضد اضطراب استفاده می کنید و در عین حال، باردار هستید، نباید بدون مشورت با پزشک
خود، ناگهان مصرف آن را قطع کنید.
استرس در دوران بارداری یک شرایط روحی و روانی رایج است، زیرا بارداری باعث
تغییرات بسیاری در بدن مادر میشود.
اگر این استرس بدون درمان و برای طولانی
مدت باقی بماند میتواند باعث
مشکلاتی مانند فشار خون بالا و بیماری قلبی شود.
در دوران بارداری، استرس میتواند شانس تولد نوزاد نارس (متولد قبل از هفته ۳۷ بارداری) یا نوزاد کم وزن (با وزن
کمتر از ۵ پوند، ۸ اونس) را افزایش دهد.
نوزادانی که خیلی زود یا خیلی کوچک به دنیا میآیند
بیشتر در معرض خطر مشکلات سلامتی هستند.
با این حال، بسیاری از زنان، عود علائم اضطراب خود را در دوران بارداری تجربه می کنند و به نظر
می رسد که سه ماهه اول ممکن است به خصوص دشوار باشد.
بد نیست بدانید که اینها ۲ علت عمده مرگ نوزاد پس از تولد
و بیمار شدن کودک در آینده است.
منظور از اختلال خوردن بیاشتهایی عصبی(آنورکسیا) است که
در آن فرد از ترس چاق شدن، غذا نمیخورد و همچنین بولیمیا که پس از خوردن
برای اینکه چاق نشود، خود را وادار به استفراغ میکند.
در صورتی که در مورد مصرف دارو در دوره بارداری و شیردهی نگران هستید، در این مورد با پزشک خود مشورت کنید.
پزشک همواره منافع شما و جنین یا
نوزاد را در کنار هم در نظر می گیرد.
همچنین ممکن است خطر ابتلا به دیابت
بارداری و زایمان زودرس را افزایش دهد.
استرس مربوط به بارداری برخی از زنان ممکن است در مورد
مسائل مربوط به بارداری باشد.
آنها ممکن است در مورد از دست دادن نوزاد، سلامت کودک خود یا اینکه چگونه با زایمان و تولد یا پدر
و مادر شدن کنار بیایند، استرس داشته
باشند. زمانی که بتوانید استرس را مدیریت کنید و به درستی از عهده آن برآیید، این به بدان معناست که با چالشهای جدیدی در زندگی مواجه شدهاید.
[newline]استرس منظم در دوران بارداری، مانند ضرب الاجلهای کاری، ممکن است کمی شرایط را برای مادر سخت کند.
نوزادان می توانند از نظر فنی معتاد یا وابسته به هر دو نوع دارو
به دنیا بیایند. از كارایی های مهم این هورمون نقش
آن در زایمان زودرس و تأخیر رشد داخل رحمی جنین است.
غذاهای سالم بخورید، زیاد بخوابید و ورزش کنید (با تایید
پزشک). ورزش میتواند علاوه بر کمک به کاهش استرس،
به ناراحتیهای رایج در دوران بارداری
هم کمک کند. زنانی که PTSD دارند ممکن است بیشتر
از زنان دیگر نوزاد نارس یا کم وزن داشته باشند.
اما این تصور که استرس مزمن میتواند
باعث ایجاد فشار خون بالا شود نادرست است، استرس تنها میتواند
به صورت کوتاه مدت در فشار خون تاثیر بگذارد.
نکتهی دیگر اینکه تمام مادرانی که به فشار خون بالا مبتلا هستند دچار پرهاکلامپسی نمیشوند.
بنابراین لازمهی فشار خون بالا در بارداری استرس
نیست و پنج درصد از زنان در دوران بارداری
دچار این عارضه میشوند. درمان افسردگی،
استرس و اضطراب دوران بارداری با ورزش را امتحان کنید.
تحقیقات نشان داده که کاهش اضطراب
و افسردگی با ورزش ممکن است و
می توانید ورزش منظم سبک را برای
این دوران، در نظر بگیرید.
، محققان زنان را از لحاظ مقیاسهای مختلف اضطراب بررسی کردند.
اول، به بررسی بنزودیازپین
ها مانند زاناکس و والیوم و داروهای دسته
D، طبق گفته FDA، می پردازیم.
این طبقه بندی، نشان می دهد که FDA بر
اساس مطالعات یا تحقیقات، شواهدی از ایجاد نقص در جنین انسانی، یافته است.
اعتقاد بر این است که برخی
از بنزودیازپین ها با نقایص جنینی مانند شکاف لب و کام مرتبط
هستند. ۱) ورزش، تمرکز و تمرین
آرامش و تمرین تنفس عمیق نه تنها در کاهش استرس بارداری
مؤثرند بلکه به راحتی زایمان
هم کمک میکنند.
درهنگام بارداری و وزن کم هنگام تولد براساس کارت واکسیناسیون نوزاد سنجیده
شد. تأثیر اختلالهای روانی مادر بر وزن کم هنگام تولد با استفاده از رگرسیون دوجملهای و رگرسیون پوآسون تعمیم یافته در سطح معنیداری 05/0 برآورد شد.
در دوران بارداری، نباید همه فعالیتهایتان را کنار بگذارید و
فقط وقتتان را صرف فکر کردن درباره وضعیت
خود یا جنین کنید. هرچقدر زمان زیادی را بیکار باشد و
هیچ فعالیتی نداشته باشید، بیشتر غرق در افکار نگرانکننده و منفی خواهید شد.
ترس از آمپول در خانمهای باردار،
ممکن است تا حدی باشد که آنها از انجام آزمایشات معمول
دوران بارداری، گریزان باشند یا به شدت از آن بترسند.
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی –
واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا
– (1382-1380)
دکترا تخصی روانشناسی – دانشگاه
علوم و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی
۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو
– زیر نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی
بینش زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش –
(1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی
منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه
تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون (از سال 1395
تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس:
دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس:
دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر
امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر
هیپنوتیزم – مدرس: دکتر ساعد احمدی
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بهترین پاور بانک ها از نظر ظرفیت، سرعت شارژ و تعداد پورت ۱۴۰۱
یا از دو پورت برای دو وسیله بزرگ مثل یک تبلت
و یک دوربین استفاده کنید.
پاوربانکهای شیائومی ولتاژهای متفاوتی دارند که با توجه به نیاز خود میتوانید یکی از آنها را
خریداری کنید. توجه داشته باشید که انتخاب ولتاژ نامناسب برای پاوربانک میتواند به دستگاه در حال
شارژ آسیب برساند. برای خرید پاوربانک
شیائومی یا هر برند دیگری باید
نکات مختلفی را مدنظر داشته باشید تا بتوانید دستگاهی خریداری کنید
که تمامی نیازهای شما را
برطرف کند.
در راهنمای خرید بهترین پاور بانک به بررسی محبوبترین پاوربانک های
بازار ایران پرداختیم که هر کدام مزایا و معایب خاص خود را دارند.
اگر ظرفیت برایتان اهمیت دارد، مدلهای
۳۰ هزار میلی آمپرساعتی مثل روموس Sense 8P Plus و باسئوس AMBLIGHT
را انتخاب کنید. گفتنی است،
شارژر همراه انکر وزنی معادل ۴۵۰ گرم، و ضخامت ۲۳٫۳ میلیمتر دارد.
یکی از ویژگیهای این محصول، داشتن
یک چراغ قوه است که در مواقع ضروری میتوانید از نور آن استفاده کنید.
همچنین این محصول در گروه محبوبترین و بهترین پاور بانک های
بازار ایران قرار دارد. سری برندهای شیائومی جزو با کیفیت ترین و
بهترین پاوربانکهای موجود در بازار است، این پاوربانک به صورت
همزمان، قادر به شارژ کردن دو دستگاه میباشد.
بر روی بدنه این پاور بانک، three
درگاه خروجی طراحی شده که به راحتی می تواند چندین دستگاه را شارژ کند.
در قسمت بالای پاور بانک یک صفحه LED قرار
دارد که می توان میزان شارژ باتری آن را مشاهده کرد.
این پاوربانک علاوه بر شارژ سریع سیمی امکان شارژ بیسیم را نیز
پشتیبانی میکند. این پاوربانک برای دارندگان سری
آیفون 12 نیز میتواند گزینهی بسیار خوبی
باشد.
نحوه نمایش میزان شارژ باتری در این محصول از طریق نشانگر LED صورت میگیرد.
شارژر همراه روموس مدل SW20 Pro ظرفیت میلی آمپر ساعت آخرین مدل از بهترین مارک پاور
بانک که قصد معرفی آن را داریم، شارژر همراه روموس مدل
SW20 Pro می باشد. این محصول از دیگر محصولات شرکت روموس بوده که به عنوان محصول بسیار کاربردی شناخته شده است.
بر روی این پاور بانک دو درگاه
خروجی طراحی شده که یکی از آن ها از فناوری Power Delivery و دیگری از
فناوری Fast Charge پشتیبانی می کند.
کسانی که از این پاور بانک برای شارژ
کردن گوشی خود استفاده می کنند، می دانند که در مقابل
ضربه مقاوم بوده و کیفیت نسبتا بالایی دارد.
اگر شما هم جزو این دسته از افراد هستید، توصیه میکنیم پاوربانک
سامسونگ EB-P5300 را به عنوان یکی از کاندیدهای انتخاب به
عنوان بهترین پاوربانک برای گوشی سامسونگ
مد نظر داشته باشید. این پاوربانک قادر است در
برابر مواردی نظیر افزایش دمای
بیش از حد، اتصال کوتاه، ورود بیش از اندازه ولتاژ و جریان از گوشی شما
مراقبت کند. شارژر همراه راوپاور مدل RP-PB197 ظرفیت میلی آمپر ساعت اگر شما هم طرفدار پاور بانک
های جمع و جور هستید، در خرید شارژر همراه راوپاور مدل RP-PB197 تردید نکنید.
برند راوپاور یکی از معروف ترین برندهای تولید پاور بانک می
باشد که با تولید این مدل همه را شگفت زده کرده
است. جالب است بدانید که یک کارت
اعتباری از این شارژر همراه بزرگتر می باشد.
باید بدانیم که همیشه گرانتر بودن و پر
از امکانات بودن یک پاوربانک، بهمعنای
مناسببودن آن برای نیازهای ما نیست.
گاهی ممکن است با صرف هزینهی کمتر بتوانیم نیازهای خود را برطرف کنیم و پول اضافی بابت امکانات
بیشتری ندهیم که به درد ما نمیخورند.
گاهی یافتن تمام امکانات مدنظرمان، در کنار هم
کار آسانی نیست و باید زمانی زیادی را صرف پیدا
کردن مورد مناسب کنیم. خروجی برق
شهری ۲۲۰ ولت که در پایین پاوربانک قرار دارد قادر
است که برق دستگاههای مختلفی را تامین کند.
همچنین پاوربانک روموس مدل PEA57 دارای نمایشگری برای نشان دادن میزان شارژ و
ظرفیت باقی مانده است.
در این بخش بهترین مارک پاور بانک و
یا بهترین برند پاور بانک برای موبایل های سامسونگ را به شما معرفی می کنیم و آن ها را مورد
بررسی قرار می دهیم. برای خرید بهترین برند پاور بانک
و یا بهترین مارک پاور بانک باید به شدت جریان خروجی پاور بانک دقت کنیم.
بنابراین باید گفت که زمانی که برای خرید بهترین برند پاور بانک و یا بهترین مارک پاور
بانک اقدام می کنید باید به شدت جریان خروجی پاور بانک
دقت نمایید. برای پاسخ به این سوال که بهترین مارک پاوربانک چیست بهتر
است سراغ مرحله دوم برویم.
این محصول که ظرفیت بالایی دارد،
از نظر مدت زمان شارژ شدن به نحوی است که 2 برابر سریعتر از هر پاوربانک دیگری میتواند شارژ
شده و مورد استفاده قرار گیرد. در
هنگام خرید پاوربانک های 20 هزار میلی آمپر، مهم ترین نکته ای که باید
در نظر بگیرید سرعت و فناوری شارژ می باشد.
هرچقدر پاوربانک شما فست شارژ
تر باشد، قطعا تجربه کاربری بهتری از استفاده خواهید داشت.
البته باید به پشتیبانی گوشی تان از شارژ
سریع هم دقت داشته باشید زیرا در صورتی که گوشی این ویژگی را نداشته باشد، خرید پاوربانک فست شارژ چندان منطقی نخواهد بود.
پاوربانک جزو پاوربانکهای با ظرفیت و وزن پایین طبقه بندی
میشود و به همین دلیل برای حمل طولانی
مدت مناسب است. اگر قرار است پاور بانک را در کیف خود حمل
کنید، مسئله وزن و ابعاد پاور بانک اهمیت خیلی زیادی
پیدا میکند. عملا حمل طولانی مدت پاور بانکهای با ظرفیت بیش از میلی آمپر ساعت میتواند باعث درد کتف شود و به همین دلیل، پاور بانک بهترین ظرفیت برای افرادی مانند دانشجویان
است که دائما در حال حرکت هستند.
در جایگاه نهم فهرست بهترین پاور بانک
بازار، یک پاور بانک زیبا و پرقدرت از برند دوست داشتنی نوکیا قرار دارد.
پاور بانک مدل P62O3 میتواند به صورت همزمان 4 دستگاه مختلف (از
جمله یک لپ تاپ مجهز به پورت USB-C) را شارژ کند.
این روزها همگان پس از خرید گوشی همراه یا تبلت بدون شک
به دنبال پاوربانکی با کیفیت میگردند تا بتوانند
بدون همراه داشتن شارژر دستگاه خود را شارژ کنند.
پاوربانکهای متنوعی با
ظرفیتهایی همچون 2000، 5000 و یا بیشتر در بازار موجود است که شما میتوانید با توجه به ظرفیت باتری دستگاه خود
پاوربانک موردنظر را خریداری کنید.
برند تسکو در زمینه تولید پاور
بانکهای محصولاتی بسیار متنوع را تولید و
روانه بازارها کرده است.
این محصول برای شارژ دستگاههایی که
دارای قابلیت شارژ به سیم هستند بسیار
مناسب است.
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نسبت به انعقاد قرارداد ساخت و پرداخت اقساط اقدام ننموده اند، دفترچه آنها از اعتبار ساقط
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در شهرک گلستان، تقاطع بلوار گلها و هوانیروز، خیابان بیگدلی در حال اجرا بوده و به سبب موقعیت
مکانی بسیار خوب پروژه و طراحی در
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در معماری لابی برج تریتیوم ۱ و ۲ که جزو برج های پیش فروش چیتگر می باشد، فضای
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و پرداخت اقساط پروژه همزمان
با پیشرفت آن و بصورت مرحله ای میباشد .
در ضمن یکی دیگر از ویژگی های این سازه
بدین شکل است که متراژ واحد ساخته شده
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با هوش مصنوعی کیلید نیازی به
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در مورد تعهدات سازنده در این
قسمت موارد چندانی را نمیتوان ذکر نمود ، وضعیت
قرارداد اولیه بصورت کاردکس میباشد که بعد از تمدید جواز
و دریافت مبلغ تراکم وضعیت کاردکس تبدیل به دفترچه خواهد شد اما در حال حاضر تعهدات خاصی در
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باملند واقع شده است . این پروژه دسترسی مستقیم به
بزرگراه همت و خرازی دارد .
پانل های سه بعدی یا بتن ساندویجی این سازه مزایای بسیاری را برای رقم زده است که از جمله آن می
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به نفوذ نور طبیعی به تمام فضا دقت شده و مصالح به کار رفته در کف به صورتی انتخاب شده که حس وسعت فضا را در بیننده تشدید می کند.
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